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At the Table with St. Hildegard – A Guide to Holistic Nutrition

Holistic Benefits and Recipes: Integrating the Nutritional Wisdom of St. Hildegard

The book “At the Table with St. Hildegard” is not just a collection of recipes, but a real journey into the holistic approach to nutrition that characterized the thinking of St. Hildegard of Bingen. This guide explores how her ideas can be applied to contemporary wellness needs.

Who was St. Hildegard?

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St. Hildegard of Bingen was a 12th-century Benedictine nun, one of Germany’s first naturalistic scholars, music composer and author of texts on religion, natural medicine and the sciences. Her works also include treatises on various plants and herbs.

The Dietary Philosophy of St. Hildegard

St. Hildegard promoted a diet that she believed would enhance both body and spirit. It included foods that she referred to as “warm in nature” that, according to her vision, could improve circulation and stimulate the body. The book “At the Table with St. Hildegard” takes up these theories and integrates them with modern notions of nutrition and wellness.

Recipes and Tips for Modern Cooking

The recipes included in the book are a fusion of ancient and modern, suitable for anyone who wants to experience a diet that is both nutritious and historical. Each recipe is accompanied by tips on how to incorporate these ancient principles into everyday cooking, making it easy for everyone to improve their dietary regimen with a touch of medieval wisdom.

A Bridge Between Past and Present

“At the Table with St. Hildegard” is not just a cookbook: it is a manifesto on how ancient practices can find a place in our modern world and contribute significantly to our well-being. It is an invitation to rediscover and integrate the wisdom of one of the most multifaceted and interesting figures of the Middle Ages into contemporary daily life.


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